Why It’s Important:
Consistent sleep routines help babies and toddlers feel secure and sleep better. Predictable patterns signal that it’s time to rest.
Tips for Success:
– Create a calming bedtime ritual.
– Dim lights and reduce noise before bed.
– Stick to similar times each night.
Activity:
Create a calming bedtime ritual: a warm bath, a short story, and a gentle back rub before laying your child down.